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Available Programs
Emotional Intelligence X
Emotional Intelligence X
Emotional Intelligence X is an 8-week coaching program designed to help you master your emotions and enhance your self-awareness, communication, and relationship skills. Through personalized guidance and practical exercises, you’ll develop the essential skills needed to navigate life’s challenges with confidence and resilience, leading to a more balanced, successful, and fulfilling life.
Life Navigation
Life Navigation
Life Navigation is a comprehensive positive psychology program that empowers you to set a clear course toward your goals and well-being. With a range of customizable courses covering everything from self-acceptance to resilience and meaningful relationships, this program offers science-based strategies and tools to help you build a life filled with purpose, strength, and joy.
Want to learn more? Click on the program title that sounds interesting to you or scroll down to read some FAQs about positive psychology.
FAQs:
FAQs:
What are the goals of Positive Psychology?
What are the goals of Positive Psychology?
Your goals are as unique as you are. With that being said, here is a general framework of goals that you can expect from Positive Psychology:
Positively impact your life
Increase your experience of positive emotions
Identify and develop your unique strengths and talents
Enhance your goal-setting and goal-striving abilities
Build a sense of hope into your perspective
Cultivate your sense of happiness and well-being
Nuture a sense of gratititide
Build and maintain healthy relationships with others
Maintain an optimistic outlook
Learn to savor every positive moment
What is the difference between Positive Psychology and Traditional Psychology?
What is the difference between Positive Psychology and Traditional Psychology?
Traditional psychology focuses on what is wrong with someone and emphasizes reducing symptoms and preventing symptoms and problems from coming back. Positive Psychology focuses on what is right with someone and emphasizes boosting character strengths to increase flourishing.
What is the PERMA model?
What is the PERMA model?
The PERMA model is an acronym for the 5 facets of well-being. This model provides the framework understanding and improving well-being.
P - Positive Emotions
E - Engagement
R - (Positive) Relationships
M - Meaning
A - Accomplishment
What Positive Psychology is not.
What Positive Psychology is not.
Positive psychology is not:
Only about being happy. It is about balancing positive and negative emotions in relationships, communities, organizations, and societies.
A therapy. It is a field of scientific inquiry. However, therapists can draw on the research-informed psychological principles of positive psychology to create interventions in what we call Positive Psychotherapy,
The same as positive thinking. That is optimism.
Self-help. It is a scientific discipline within the field of psychology.
Narcissistic and selfish. Being better versions of ourselves makes us better colleagues, friends, family members, and lovers.
A quick fix for deep issues. Applying positive psychology practices in your life is playing the long game that leads to long-term and sustainable change.
A fad. It has been around since the beginning of the 20th century and is based on the writings and teachings of the Greek philosopher Aristotle.
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