Are you feeling overwhelmed by life’s challenges or stuck in a rut, unsure how to make meaningful changes? You’re not alone. Many people struggle to find balance, motivation, and a deeper sense of purpose in their lives. The Life Navigation Program is here to guide you through these obstacles, using proven, science-based strategies from the field of positive psychology.
This comprehensive 9-module coaching program is designed to help you master the skills needed for lasting personal growth and well-being. You’ll learn how to balance different areas of your life, boost your emotional intelligence, find your life’s meaning, and build stronger, more positive relationships—all while developing resilience and self-acceptance.
We are all the captains of our own ships. This program will help you intentionally navigate calm or stormy weather. This metaphor is used throughout the program to help you take charge of your life.
Are you feeling overwhelmed by all the roles you play—partner, parent, professional? This program will guide you in balancing the main areas of your life, helping you to create harmony and reduce stress.
Do stress, anxiety, or mood swings leave you feeling out of control? You’ll learn practical tools for understanding and managing your emotions effectively, so they no longer dictate your day.
If you’re feeling disconnected from what truly matters, this program will help you identify your core values and align your daily actions with them, bringing a renewed sense of purpose and fulfillment.
Is your inner critic holding you back? We’ll dive into the science of self-acceptance, teaching you how to develop a more compassionate relationship with yourself and break free from perfectionism.
Do you feel like you’re not living up to your potential? Learn to identify and leverage your unique strengths, boosting your confidence and satisfaction in your personal and professional life.
Life can be tough, but resilience is key to bouncing back stronger. This program offers clear, actionable strategies to help you build mental toughness and face challenges with confidence.
If maintaining positive, supportive relationships is a challenge, this program provides tools to improve your communication and deepen your connections, fostering healthy and fulfilling relationships.
Feeling stuck or unmotivated? We’ll explore practical techniques for setting meaningful goals and staying motivated, so you can move forward with confidence and clarity.
Do you have a strong desire to improve yourself but don’t know how to begin? With structured modules covering everything from emotional intelligence to resilience, you’ll have a clear roadmap to follow.
If you’ve tried countless self-help books and resources without success, this program consolidates the best science-based strategies into an easy-to-follow framework, saving you time and effort.
9 In-Depth Courses: Covering topics like Emotional Intelligence, Self-Acceptance, Positive Relationships, and Goal Achievement.
Comprehensive Resources: Practitioner handbooks, client workbooks, exercises, tools, and ready-to-go presentations.
A Science-Based Approach: All strategies and tools are grounded in positive psychology research, ensuring you get the most effective methods for improving your well-being.
Interactive Workbook: Each course is accompanied by a PDF workbook packed with examples, exercises, and advice to guide you through each step of your journey.
Certificate of Completion: Celebrate your achievement with an official certificate to mark your growth and commitment to self-improvement.
If you’re ready to make a commitment to your personal growth and invest in a structured, science-based approach to enhancing your well-being, then this program is for you.
However, if you’re not quite ready for an intensive coaching journey, that’s perfectly okay too. Honor where you are on your path and know that whenever you decide to take the next step, this program will be here for you.
Transform every area of your life with the complete Life Navigation Program. By committing to the full journey, you’ll unlock the ultimate path to personal growth and fulfillment—all while enjoying incredible bonuses that add immense value to your investment.
Comprehensive Coaching: 123 transformative coaching sessions, including 8 bonus sessions a $960 value absolutely free, tailored to guide you through every step of your journey.
Complimentary Introduction Course: Start your journey with the Introduction course, which includes one session and an 8-page workbook, a $160 value absolutely free.
Extensive Workbook Materials: Dive deep into 505 pages of science-backed exercises, tools, and resources to enhance your growth and keep you on track, a $2,525 value absolutely free.
Personalized Support: Receive expert guidance and a tailored plan for each course, ensuring every lesson aligns with your unique needs, priceless.
This isn’t just a coaching program—it’s a total investment in your future. From balancing life domains to mastering resilience, this program is your ultimate resource for creating the meaningful, fulfilling life you’ve been striving for.
With over $3,645 in free bonuses included, the Life Navigation Program offers unmatched value for the depth of transformation it delivers.
Full Program Value: over $17,325
Special Program Fee: $13,680 for a complete, life-changing program designed to help you unlock your fullest potential.
Take the first step toward a more balanced, fulfilling life. Click the button below to enroll in the full Life Navigation Program today or keep reading more on how to customize your coaching plan!
The Life Navigation Program offers a powerful and flexible approach to personal growth and well-being. We understand that everyone's path is different, so we’re giving you the opportunity to create a custom plan that suits your specific goals and interests.
The Introduction course is included as a complimentary guide with any individual course, selected combination, or the full program. It sets the stage for your journey, providing a solid foundation as you embark on a unique, tailored plan to meet your specific needs.
Focus on What Matters to You: Choose the courses that align with your current goals, whether it's building resilience, finding purpose, or enhancing your relationships.
Flexible Learning: Whether you want to tackle one specific area or explore multiple topics, this customizable option allows you to progress at your own pace and on your own terms.
Personalized Support: With each selection, you’ll receive tools, exercises, and guidance designed to meet your individual needs, ensuring a transformative experience.
Schedule a consultation with Mandy to design a bundle that is the best fit for you!
In this brief introduction, you’ll discover how positive psychology can help you navigate life’s challenges using the powerful sailboat metaphor. As the captain of your own ship, you decide your direction, while I, as your lighthouse, provide guidance along the way. Together, we’ll explore your strengths, values, and the obstacles that may be holding you back. This course is included with any of the other courses listed here. This course is accompanied by an 8-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: Delivered in 1 transformative session
Who It’s For: Anyone seeking a clear visual tool to understand where they are in life and gain direction for their journey ahead.
Course Fee: FREE with the purchase of 1 or more Life Navigation Courses
Your FREE Bonuses Include:
1 session course
8-Page Workbook: Practical exercises to help you set a strong foundation ($40 value)
Total Savings: $160 value - Yours absolutely FREE!
Special Course Fee: $0
Feeling overwhelmed by the demands of work, relationships, and personal goals? This course will teach you practical strategies to find balance and reduce stress, helping you navigate different life domains with ease. This course is accompanied by a 37-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 6 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Individuals seeking to reduce burnout and create a healthier work-life balance.
Course Value: $1,185
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 7 total sessions for the price of 6!
37-Page Workbook: Practical exercises and strategies for achieving balance ($185 value)
Total Savings: $465 value - Yours absolutely FREE!
Dive deep into the world of emotional intelligence, learning how to recognize your emotions, empathize with others, and navigate social situations effectively. This course equips you with tools to improve emotional regulation and interpersonal skills. This course is accompanied by a 50-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 17 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Anyone looking to boost their emotional awareness and build stronger, more empathetic connections with others.
Course Value: $2,570
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 18 total sessions for the price of 17!
50-Page Workbook: Practical exercises and strategies for achieving balance ($250 value)
Total Savings: $530 value - Yours absolutely FREE!
Struggling to find purpose? This course helps you explore your core values, guiding you toward a more intentional, fulfilling life. Learn how to set meaningful goals and align your daily actions with what matters most to you. This course is accompanied by a 28-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 9 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Those seeking a deeper sense of purpose and a clear direction in life.
Course Value: $1,500
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 10 total sessions for the price of 9!
28-Page Workbook: Practical exercises and strategies for achieving balance ($140 value)
Total Savings: $420 value - Yours absolutely FREE!
Learn how to silence your inner critic and cultivate self-compassion. This course will provide strategies to build a positive self-image and enhance your overall mental well-being through self-acceptance practices. This course is accompanied by a 47-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 13 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Individuals battling self-doubt, perfectionism, or low self-esteem.
Course Value: $2,075
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 14 total sessions for the price of 13!
37-Page Workbook: Practical exercises and strategies for achieving balance ($235 value)
Total Savings: $515 value - Yours absolutely FREE!
This course focuses on identifying and leveraging your personal strengths. You’ll learn how to use your innate abilities to overcome challenges and achieve your goals, leading to increased confidence and fulfillment. This course is accompanied by a 77-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 18 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Anyone who feels they are not reaching their full potential and wants to harness their strengths for better results.
Course Value: $2,825
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 19 total sessions for the price of 18!
77-Page Workbook: Practical exercises and strategies for achieving balance ($385 value)
Total Savings: $665 value - Yours absolutely FREE!
Life can be challenging, but resilience helps you bounce back stronger. This course teaches you how to develop resilience, enhance your coping skills, and foster a mindset that embraces growth and change. This course is accompanied by a 69-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 16 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Those who want to build greater mental toughness and navigate life's ups and downs with grace.
Course Fee: $2,545
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 18 total sessions for the price of 17!
69-Page Workbook: Practical exercises and strategies for achieving balance ($345 value)
Total Savings: $625 value - Yours absolutely FREE!
Discover the keys to creating and maintaining positive relationships, whether with friends, family, or colleagues. This course provides practical tools for improving communication, resolving conflicts, and building strong bonds. This course is accompanied by an 80-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 16 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Individuals looking to enhance their social skills and deepen their personal connections.
Course Value: $2,600
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 17 total sessions for the price of 16!
80-Page Workbook: Practical exercises and strategies for achieving balance ($400 value)
Total Savings: $680 value - Yours absolutely FREE!
Learn the science behind motivation and how to set achievable, meaningful goals. This course will equip you with the tools to maintain momentum and turn your aspirations into tangible successes. This course is accompanied by a 109-page PDF workbook packed with practical exercises, insightful guidance, and powerful tools to enhance your learning experience and support your journey every step of the way!
Duration: 19 transformative sessions - Plus 1 bonus session for FREE!
Who It’s For: Anyone looking to boost their motivation and achieve their personal or professional goals.
Course Value: $3,105
Your FREE Bonuses Include:
Introduction Course: 1 session + an 8-page workbook to help you set a strong foundation for success ($160 value)
1 Extra Session: Enjoy 20 total sessions for the price of 19!
109-Page Workbook: Practical exercises and strategies for achieving balance ($545 value)
Total Savings: $825 value - Yours absolutely FREE!
Not sure which is the best one for you? Click the button below to schedule a free consultation to talk it over with Mandy.
Ready to Build Your Custom Plan? Take control of your journey and choose the courses that will best serve your needs. Whether you want to focus deeply on one area or explore multiple facets of your life, the Life Navigation Program offers the flexibility and support to help you achieve lasting transformation.
The more you invest in yourself, the more you gain!
When you bundle courses together, you unlock incredible value:
Complimentary Introduction Course: With every purchase, you’ll receive the Introduction to Positive Psychology course, including one session and an 8-page workbook, absolutely free.
Bonus Session for Every Course: Every course includes an extra free session, giving you even more personalized support. For example, a course with six sessions becomes a seven-session journey—on us!
More Courses, Greater Savings: The more courses you bundle, the bigger the impact you can make on your life—and the greater the value you receive.
Each course fee reflects an investment in your growth, with the added benefit of free sessions and resources to supercharge your progress. Start building your custom plan today, and take the first step toward a more balanced, meaningful, and fulfilling life.
Schedule a Free 15-minute consultation with Mandy to design your custom coaching plan.
Sessions are scheduled around you and at your pace! Generally plan on scheduling one session a week for good outcomes; however, you are free to spread them out when needed and to schedule up to two a week if that fits better for you.
No. There are no refunds offered on coaching products. This is partially due to the PDF workbooks no being returnable, but mostly to help you stay accountable in reaching your goals.
Each session is 50 minutes long.
Sessions begin by following up on the worksheets that were assigned as homework from the session before, followed by instruction over the next section. Then there is time for questions to be answered, and new homework to be assigned. An extra bonus session is included in each course to give you the time to focus a little extra time on the parts that matter most to you.
Sometimes this happens. Should you want to go even deeper into a more complicated area, you may be able to purchase extra coaching sessions as needed.
Email us at mandy@mandyattaway.com